In case you really need a reason other than it’s the most FUN you will ever have in an hour working out…a Zumba class also has science behind it that’s proven to work! How else is it still dominating the fitness world? Here are several, to name a few!!!
Improved Cardio Vascular Fitness
Increased speed
Higher Caloric burn in shorter time duration (800-1000 calories per class!)
Ability to break through training plateaus
Expand workout options (having cardio, fitness, and strength training moves in the same class)
Increased use of fat as fuel
Recovery periods allow students to work at higher intensities instead of keeping energy in reserve
Perception of less fatigue with higher caloric expenditure
Higher intensity periods feel more manageable
Join us for class each Wednesday at 7:30pm at the Woodstock School of Ballet where you will be so glad you came when you leave!!!! We always have new and exciting songs and rhythms to provide an exhilarating workout and a great group of ladies (men are always welcome) who have become a ZUMBA family!!!! Please invite your friends to join us each week!
******Please note that there will be an enforced age restriction, to ages 14 and up for all ZUMBA classes. If you are interested in your child doing ZUMBA, please try out my ZUMBATOMIC class starting in June!!!!!*********
SEE YOU WEDNESDAY FOR THE PARTY!!!!!!!!!!
LOVE,
TRACY
Zumba FLYER WSB
Sunny's Occasions 