WHY ZUMBA ???

In case you really need a reason other than it’s the most FUN you will ever have in an hour working out…a Zumba class also has science behind it that’s proven to work! How else is it still dominating the fitness world? Here are several, to name a few!!!

Improved Cardio Vascular Fitness
Increased speed
Higher Caloric burn in shorter time duration (800-1000 calories per class!)
Ability to break through training plateaus
Expand workout options (having cardio, fitness, and strength training moves in the same class)
Increased use of fat as fuel
Recovery periods allow students to work at higher intensities instead of keeping energy in reserve
Perception of less fatigue with higher caloric expenditure
Higher intensity periods feel more manageable
Join us for class each Wednesday at 7:30pm at the Woodstock School of Ballet where you will be so glad you came when you leave!!!! We always have new and exciting songs and rhythms to provide an exhilarating workout and a great group of ladies (men are always welcome) who have become a ZUMBA family!!!! Please invite your friends to join us each week!

******Please note that there will be an enforced age restriction, to ages 14 and up for all ZUMBA classes. If you are interested in your child doing ZUMBA, please try out my ZUMBATOMIC class starting in June!!!!!*********

SEE YOU WEDNESDAY FOR THE PARTY!!!!!!!!!!

LOVE,
TRACY

Zumba FLYER WSB

ZUMBA ZUMBA ZUMBA

ANNOUNCEMENT

Your favorite night of the week is almost here!! Join us for class Wednesday nights at 7:30pm at the Woodstock School of Ballet! If you didn’t make it last week, you missed my exciting announcement…

Any of my Zumba participants want to take it to
the performance level?  Well, I have the opportunity for you!  We will be
showcased in the annual recital on June 8th in the 1pm, 4pm, and 7pm shows!!
All who want to be in this piece are invited!!!  One thing I promise…YOU WILL
HAVE FUN!  If you come to class, you already know the dances.  The performance
piece will be an arrangement of several of our different and favorite rhythms.
Costuming will be simple.  There may be a few rehearsals involved, but NO EXTRA
COST!  This is a free opportunity for you as my participant!

One thing I will need—I’ll need you to “commit” and let me know that you are participating, that’s all! Let me know through e-mail or in person by the end of April!!!

See you in class tonight! Don’t forget to bring a water bottle AND a friend! Glitter and bright colors always welcome :-).

Related articles

• 9 Weird Facts about Zumba Instructors (blogher.com)
• The 5 Best Shoes For Zumba (femmefitaleblog.com)

ZUMBA BLACK LIGHT PARTY 11/2 7-8PM

ZUMBA BLACK LIGHT PARTY
DANCE AND MUSIC ACADEMY OF WOODSTOCK
WWW.WOODSTOCKDANCE.COM

ZUMBATOMIC: ZUMBA NEWS!!!

First and foremost….THANK YOU to everyone for showing up and giving your best in class each week!  So proud of each of you :-)!!!!!!!!!!  Class sizes are looking GReAT and everyone’s energy just makes the fitness party pop!  Each of you brings your own unique energy, personality,and smile….so , thank you, thank you, thank you!!!!!!!!!!

ONE: As you know, we now have black light party classes the First Friday of every month!  Our first class was last Friday and was a huge success!  Many of you brought your children, who to my surprise participated almost the entire duration of the class!!!  The kids loved it and of course, you grown-ups tore the house down!!!  Thanks to all who came AND if you want to get in on the next one…MARK YOUR CALENDARS FOR FRIDAY NOVEMBER 2ND @7PM!!!!

TWO: You want some Zumbawear????  Well, I have new t-shirts this week for sale for $15 in lime green, black, and white…”LIVE TO LOVE ZUMBA!”.  OR, Have you tried out shopping at Zumba.com?  Each of you can get 10% off your purchase if you use my code at checkout “JUSTSHOWUP“!!!  I also still have a few headbands left, too!

THREE: Any of you have kids ages 4-12 or know someone who does?  If so, consider throwing them a ZUMBATOMIC birthday party!!  I am attaching the flyer for more info!  OR, have you considered doing a “Zumba Ladies Night Out“?  These are just great ways to share your love for Zumba with the people you love!  Let me know if you are interested!!!

ZUMBA PARTY FLYER

Related articles

• Zumbatomic Coming Soon! (zumbawithlorraineandcarla.wordpress.com)
• Zumba – The Dance of Fitness (positivelygood.net)
• Healthy Kids: Yoga and Zumba Now Aimed at Children (clutchmagonline.com)

THREE TIMES THIS WEEK!

Black_Light_Party_Flyer

I hope you’re as excited as I am…tonight, we get to do our favorite thing, while glowing!  It’s gonna be AmAZiNg!!!!!!!!!!
 
So, here are a few details…
 
1) Class is at 7pm tonight at The Dance and Music Academy of Woodstock.  Also, mark your calendars for the next Black Light Party…November 2nd! 
 
2) What to wear???  Wear whites and neons if you want to see yourself and glow when the lights go out!  Feel free to bring/wear glow bracelets and necklaces!!!!
 
3) Cost is $10 and you can bring a friend for $5…Men are free.  If you have a child that wants to participate, cost also is $5.  (Class cards do not apply to this event.)
 
4) There will be a drawing for a FREE 10 Class Card!!!!!
 
Let me know if you have questions…
See you at the PArTy!!!!!
 
Love Love Love,
Tracy

First Fridays Black Light Zumba Party!!!

First Fridays of Every Month Black Light Zumba Party

You wanted another night to dance…well, here it is! We are going to glitter and glow the FIRST FRIDAY of every month at the Dance and Music Academy of Woodstock while doing your favorite ZuMBa dances in black lights!!! Check out the flyer, share it with your friends, hang it in your office, etc…

This is a great opportunity to bring your friends who want to try a class and may feel more comfortable with the lights out :-)! Our first Black Light Party is fRIDAY, October 5th at 7pm so mark your calendar and make your plans accordingly…IT’S GONNA BE FUN!!!!!!!!

Zumba Peeps…

Zumba Flyer

 

Dance and Music Academy is closed this week for Fall Break, but YES we still have Zumba classes both nights, Wednesdays and Thursdays at 7pm!  Thank you to everyone who “JUST SHOWS UP” every week and brings there energy and smiles!  I am so thankful to be able to have such wonderful, fun classes with each of you!!!!

 

*****Please do me a huge favor…Since y’all are coming to class and loving it, I am considering adding another Zumba Class on the schedule.  However, I would be grateful for your input as to what day of the week and time you would like?  Mornings, Earlier Evenings, Later Evenings, etc…So, if you were to come to another Zumba class, when would you like it to be?  Just respond to this e-mail with your suggestions and I will be grateful!******

 

Thank You!!!!!!!!!!!

 

Tracy

 

PS. I am planning to NOT have classes on Wednesday, October 31st…HALLOWEEN!